Preshi është burim shumë i mirë i disa lëndëve ushqyese pasi përmban vitaminën C, hekurin dhe beta-karoten. Për këtë arsye duhet të jetë pjesë e dietës suaj ushqimore.
Përbërësit:
- Presh 1,5 kg;
- Vaj 4-5 lugë gjelle;
- Qepë 2 kokrra;
- Salcë 1 lugë gjelle;
- Uthull 2 lugë gjelle;
- Kripë;
- Piper;
- Gjethe dafine.
Përgatitja:
- Preshat e pastruar duhet të lahen dhe priten në copa të pjerrëta me gjatësi rreth 3-4 cm.
- Në tenxhere me yndyrë kaurdisen qepët, pastaj shtohen preshat dhe vazhdon kaurdisja derisa ata të vyshken.
- Pastaj hidhet salca e domates dhe së bashku përzihen lehtë, shtohet pak ujë derisa të mbulohen përgjysmë, dhe brenda saj hidhet kripë, piper, gjethja e dafines, pak uthull dhe më pas tenxherja mbulohet me kapak.
- I ziejmë në zjarr të ngadaltë për 30-40 minuta derisa të bëhen gati.
Lexoni dhe: Si te gatuajme fergese me melci?
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